“True Healing happens when we can fully accept & allow all that we are, as we are, so that we can resonate in the frequency of Love.”
About Speciality Yoga
Perfect for: A range of people of varying ages and abilities looking for relaxation and support with yogaLife is a series of beautiful, dynamic transitions. Our physical, emotional, and mental needs shift dramatically as we grow, step into parenthood, or welcome new life into the world.
My Specialty Yoga classes offer safe, and nurturing practices designed to support you and your family through these unique thresholds.
Pregnancy Yoga (From 14 weeks)
Nurturing physical comfort, emotional resilience, and spiritual preparation for motherhood.
The Focus: Designed specifically for the pregnant body, this gentle class blends accessible postures, soothing breathwork, and deep relaxation to ease common aches, calm maternal anxiety, and physically prepare you for labour and postpartum recovery.
Suitable For: Expectant mothers from their 14th week of pregnancy onwards. No prior yoga experience is required.
Postnatal Yoga
A gentle, informal, and restorative space to rebuild core strength and connect with other new mothers.
The Focus: Focuses on re-energising the body, gently toning the abdominal muscles, restoring the pelvic floor, and easing shoulder tension from feeding. This is an informal, relaxed space where feeding, changing, crying, and chatting are fully embraced.
Suitable For: New mothers and their babies up to crawling age. No previous experience required.
Yoga for Kids
Nurturing physical strength, creative imagination, and lifelong stress-relief tools for children.
The Focus: A playful, engaging space where children explore movement, coordination, and posture. Beyond physical fitness, kids learn simple mindfulness tools to improve concentration, boost self-esteem, master relaxation, and cultivate an intimate relationship with the natural world.
Suitable For: Children within the specified age range of the current scheduled course.
Bookings and Information
To discuss a taster session or regular programme, please get in touch.
Ready to begin?
Common questions about speciality yoga sessions
Yes, absolutely. My Pregnancy Yoga classes are explicitly designed to accommodate all levels, especially complete beginners. The movements are exceptionally slow, gentle, and highly modified to ensure absolute safety for both you and your baby. My trauma-aware, therapeutic background means your boundaries will be deeply respected, helping you feel supported, comfortable, and confident as your body changes.
Because my postnatal space is completely informal and baby-led, please bring anything your baby needs to feel comfortable, such as a favourite blanket, feeding cushion, and toys. My Eastbourne studio fully provides all necessary yoga props, mats, and bolsters. You are entirely free to stop practicing at any moment during the hour to feed, soothe, or change your baby right on your mat.
While children naturally enjoy the physical play of yoga, the internal benefits are profound. Yoga teaches children how to recognise stress in their bodies and provides them with practical, lifelong tools to self-soothe and find calmness. Through creative storytelling, imagination, and play, it builds deep inner strength, self-esteem, and fearlessness, helping them bring their unique inner light to the surface.
All group sessions take place at my peaceful, welcoming studio space in Eastbourne, East Sussex. The central location makes it highly convenient for families and expectant mothers traveling from nearby local areas like Willingdon, Polegate, Pevensey, Hailsham, and Lewes. Booking in advance online is essential, as these specialised courses keep small group sizes to ensure a safe, intimate environment.
While my practices are highly therapeutic, gentle, and safe, I always recommend informing your midwife, GP, or obstetrician that you are beginning a prenatal or postnatal movement routine. For Pregnancy Yoga, I kindly ask that you wait until your second trimester (14 weeks) to join us. For Postnatal Yoga, most mothers choose to join us after their 6-week or 8-week postpartum health check.
Meet Emma Abhijeeta Saraswati
With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.
- Certified Yoga Therapist & Somatic Movement Facilitator
- 30+ Years Teaching Yoga & Meditation Internationally
- Craniosacral Inspired Touch & Thai Yoga Massage Therapist
- Menstruality Mentor specialising in Women’s Wellbeing
- Experienced Grief, Transition, and Trauma-Aware Guide
Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.
