“Nothing is happening to you, it’s happening in you. Surrender to this Truth whilst resting in the Ground of Being.”
About Day Retreats
Perfect for: Anyone needing to step out of daily distractions, deeply reset their nervous system and experience a peaceful space of movement, inner stillness, meditation and community.At the turning points of the seasonal wheel, where the energies of the earth subtly shift, I am gathering the community for deeply devotional, ritual days of Love, stillness and beauty for True healing, nourishment, transmutation & transformation.
This is a sacred call. To remember who we are and why we came here – to deepen into our Self beyond the personal and discover how we can live what’s Real in our everyday lives.
We come together at these pivotal turning points in the year to harness the energy of the seasons and align with the subtle energy and pulse of Mother Earth. We will gather in ritual, meditation, somatic movement-meditation, intimacy, circle, sharing, music and nature connection to awaken and embody our True nature.
Some retreats will also include an optional evening Havan (fire ceremony) and kirtan, also open to those who haven’t attended the day retreat.
We will have periods of silence over each day retreat, so we can rest deeper in the sweet Silence of our Being. All that is required is an open heart and the willingness to meet yourself all the way to the Ground.
Retreats are held between 10am – 5pm in the very beautiful community and land at Laughton Lodge, 10 mins from Lewes: Shawfield, Laughton Lodge, Common Lane, East Sussex BN8 6BY.
Retreats are held in Sussex or abroad please email or Whatsapp Emma directly on: 07933 930 335.
Please bring a potluck vegetarian meal to share as food will not usually be included. Refreshments will be provided for breaks.
The benefits of attending an in-person retreat:
- We enter an open space of learning and discovery – who we truly are, how to be ourselves and the tools to deepen in Truth and authenticity.
- We have the opportunity to engage with ourselves and each other – communing and communicating, sharing our space, our thoughts and feeling, sharing our Truth. We allow ourselves to ‘see’ and ‘be seen’.
- We engage the whole of us – body, mind, and heart. Not just the mind that wants to acquire knowledge.
- It is a place where we can be in the sanctuary of our own silence and in the sanctuary of being with like-minded beings on the path.
- A place where all of you – human and divine – is welcome
- Embracing the whole human experience – becoming fully awake and fully alive
Investment
Standard – £70
Early Bird – £60
Havan | Kirtan £18
Location
In-person
Laughton Lodge
Ready to begin?
Please send full payment with your name as the reference via Wise. Your payment confirms our journey together.
Common questions about retreats
Our Day Retreats are structured to offer a complete, immersive sanctuary from the demands of modern life. While each gathering follows a unique theme, a typical day flows between nourishing, slow-paced yoga, somatic movement, breath awareness, and guided meditation circles. We keep group sizes intentionally small and intimate to ensure a quiet, trauma-aware container where you can safely move out of your head, let go of accumulated exhaustion, and rest deeply in your body.
Yes, absolutely. Our retreats are completely inclusive and require no previous experience, rigid flexibility, or advanced spiritual background. Emma’s 30 years of international facilitation ensure that every practice is introduced gently and supportively. Whether you are a long-term seeker looking to deepen your practice or a busy professional experiencing severe corporate burnout who simply needs a day of silence, your personal boundaries will be completely honored and respected.
Not currently, as we are preferring to keep the costs down for attendees. Please bring a potluck vegetarian meal to share. Herbal teas will be provided for breaks throughout the day.
Our Day Retreats are hosted in beautiful, peaceful, and hand-selected natural settings throughout Eastbourne and the wider East Sussex countryside. These tranquil locations are chosen specifically for their quiet atmosphere and grounding connection to nature. They are easily accessible for guests traveling from nearby Lewes, Brighton, Bexhill, Hastings, and Seaford. Full venue directions, travel advice, and check-in details are sent straight to your inbox after registration.
We recommend wearing loose, layered, and comfortable clothing so you can easily adapt to your body temperature as we move between gentle movement and deep rest. Please bring a water bottle, a personal journal for insights, and a pair of indoor socks or slippers. Please bring a yoga mat, cushion and a blanket to wrap yourself in during meditation.
Meet Emma Abhijeeta Saraswati
With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.
- Certified Yoga Therapist & Somatic Movement Facilitator
- 30+ Years Teaching Yoga & Meditation Internationally
- Craniosacral Inspired Touch & Thai Yoga Massage Therapist
- Menstruality Mentor specialising in Women’s Wellbeing
- Experienced Grief, Transition, and Trauma-Aware Guide
Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.
