Understanding the Sacred

“There is no arrival, there is no ending – just the flow of surrender, the flow of glorious devotion, unfolding itself eternally. May we enter into this knowing, again and again, giving ourself to Life.”

The Sacred - The True Way

The True Way is a path of Self-discovery. A ‘pathless’ path if you like, discovering the ever-present Awareness-Consciounsess-Being that is here now and has always been here in you, as you.

There are 3 fundamental pillars that allowed for deep unfolding, purification, transmutation and transformation in me. ​

These are:

  • Sacred Silence
  • Sacred Movement
  • Sacred Knowledge

…and the ‘keys’ of consciousness, gateways or guideposts we discover within each.

The Three Pillars

Sacred Silence

Soften – Rest – Absorb – Bathe

In Silence, we deeply rest in the Self, absorbing, infusing and bathing in the Silence of Being. True meditation offers the space to Simply Be as You Are. There is nothing to do and nowhere to go. It is to be conscious of consciousness. Meditation is already here. In Silence, the ‘knots’ within consciousness can dissolve, and we transcend the ego.

Sacred Movement

Allow – Surrender – Purify – Embody

‘Authentic’ or ‘True’ movement teaches us surrender and allowance through the body, purifying the system and opening to the naturalness of ‘Being moved’. We face the personal one who feels self-conscious, gradually dropping the mask of false identity for True movement to happen. Movement in Presence allows the system to release trauma and contractions, allowing energy to move freely, opening the way Home to deep embodiment. It invites a deeper dropping into the body of Her, The Feminine, uniting Silence with Life for the for the embodiment of Love in form and the capacity to give ourself to the movement of Life unfolding.

Sacred Knowledge

Open – Listen – Receive – Nourish

Gyanam, knowledge of the Self must be known directly, not as a concept, to allow for the dissolution and melting of misunderstandings. The mind may become confused at times, fear may come and True understanding becomes available in the presence of wise beings who are walking the Path alongside us. Ultimately, we are all serving each other. The open field of Satsang, self-inquiry, divine transmission, spiritual guidance and the sangha itself offers a place of support for deeper understanding & true knowledge to take root.

“I would like to thank you once more for the retreat. It was so good to find that space where I can just be and breathe no matter what happens on an emotional level. I enjoyed the gentle flow of the exercises that enabled me to surrender to what was present at every moment.”

Carine

My Offering

Private Therapies

Bespoke, trauma-sensitive sessions including therapeutic yoga, craniosacral-informed touch, nervous system regulation, energy healing and rebalancing, mentoring and guidance.

Perfect for deep physical healing, emotional integration and a return to wholeness.

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Yoga Classes & Groups

Grounded yoga, dance, movement and meditation classes in Eastbourne. Move out of your mind and into your body through postures, breathwork, somatic movement and deep relaxation.

Suitable for everyone – from beginners to experienced practitioners.

 

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Retreats

Dedicated spaces for deep rest, self-enquiry, movement, stillness and nature connection. Join us for local day-retreats in Sussex or longer retreats abroad designed for profound renewal.

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