“Move and be moved, play and connect, rest and observe…the choice is yours. “
About Movement in Truth | Conscious Dance
Perfect for: Anyone looking to step out of their thinking mind, shake off stored stress, and experience the joy of free movement and physical expression within a warm, welcoming communityA gently guided conscious dance practice, we experiment by moving in intimacy with ourselves and others. With deep listening, tenderness and care, we learn to move in truth, guided by the music and our own heart pull.
Ever curious, feeling, opening, softening into the body, letting go to the ground, presencing. What is our true movement in the moment? Move & be moved, play & connect, rest & observe…the choice is yours. No experience needed, just an open heart, curiosity & willingness.
Bookings and Information
For upcoming dates and booking please get in touch
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Common questions about movement in truth
Not at all. Conscious dance is completely different from a structured dance class. There are no steps to memorize, no routines to follow, and no right or wrong ways to move. It is a form of somatic movement where you listen entirely to your body’s internal impulses. Whether your movement looks like a dynamic, high-energy dance, a slow stretch, or simply swaying gently in one spot, it is perfect. All that is required is an open heart, curiosity, and a willingness to feel.
I recommend wearing loose, comfortable, and layered clothing that allows you to move freely and adapt as your body warms up and cools down. To help you connect firmly with the ground and protect the studio floors, conscious dance is traditionally practiced in bare feet. However, if you require foot support for physical health reasons, soft-soled indoor dance shoes or non-slip yoga socks are completely welcome.
Yes, absolutely. This practice is completely inclusive and welcoming to individuals of all abilities, fitness levels, and age groups. Because the class is entirely self-paced and free-form, there is zero physical pressure. I hold a deeply respectful, compassionate space where you are always in complete control of your movement, boundaries, and level of social interaction.
Feeling self-conscious when you first step onto a conscious dance floor is incredibly normal. My container is designed to actively dissolve that anxiety by emphasising internal feeling over external appearance. While the practice offers beautiful opportunities to play and connect with others in the room, you are always completely free to close your eyes, internalise your journey, and dance entirely with yourself.
The 10-dance pass offers fantastic flexibility and value for regular attendees. It can be used interchangeably across both Eastbourne evening sessions and Upper Dicker morning circles. While booking in advance helps to manage hall capacities seamlessly, you can also use your pass for spontaneous attendance – simply send me a quick WhatsApp message to confirm your spot before turning up.
Meet Emma Abhijeeta Saraswati
With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.
- Certified Yoga Therapist & Somatic Movement Facilitator
- 30+ Years Teaching Yoga & Meditation Internationally
- Craniosacral Inspired Touch & Thai Yoga Massage Therapist
- Menstruality Mentor specialising in Women’s Wellbeing
- Experienced Grief, Transition, and Trauma-Aware Guide
Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.
