“True Healing happens when we can fully accept & allow all that we are, as we are, so that we can resonate in the frequency of Love”
Explore private (1-to-1) therapy
Common questions about private therapy
If you are looking for practical relief from stress, anxiety, or physical tension, Yoga Therapy is an excellent, grounded entry point. It requires no prior experience and uses tailored movement and breathing to calm your nervous system.
If you feel stuck or overwhelmed emotionally and want a quiet space to talk and process, a Soul Session provides a beautiful, compassionate starting point. If you are still unsure, please feel free to book a brief initial consultation, and we can discuss which pathway aligns best with what your body needs right now.
A standalone session—such as a Thai Yoga Massage, Yoga Therapy session, or Intuitive Energy Healing—is perfect for immediate relief, deep relaxation, or checking in with your body.
However, long-held physical tension, nervous system exhaustion, or deep life transitions rarely happen overnight. The Living Love & Wisdom Mentorship and our 3-Month Journeys are designed for those ready to commit to sustained, foundational change. These longer journeys combine all of Emma’s 25+ years of therapeutic tools to safely support emotional integration, trauma-aware healing, and lasting transformation over time.
Not at all. While these sessions possess a deep spiritual mature grounding, they are entirely non-religious and open to anyone of any background.
During an Intuitive Energy Healing session (in-person), we focus on what is physically arising in your body, using light, hands-on touch to help release stored tension and emotional blockages. A Soul Session (available online or in-person) functions more like a deeply compassionate, trauma-aware therapeutic dialogue. It is an unhurried space of presence where you are guided to meet pain, grief, or life transitions with tenderness, helping you move out of your head and back into wholeness.
All in-person private therapies are held in peaceful, dedicated, and confidential spaces in Eastbourne, East Sussex. The location is easily accessible for clients travelling from surrounding local areas including Bexhill-on-Sea, Hastings, Lewes, and Brighton. For long-distance clients, Soul Sessions can be completely facilitated online via Zoom.
For both Thai Yoga Massage and Yoga Therapy, please wear loose, comfortable clothing that allows you to stretch and move easily (such as leggings, joggers, and a comfortable t-shirt). Unlike western oil massage, Traditional Thai Yoga Massage is fully clothed and performed on a comfortable floor mat, using gentle rhythmic pressure and yoga-like stretching to clear the body’s natural energy lines. All mats, bolsters, and blankets are fully provided for you.
Meet Emma Abhijeeta Saraswati
With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.
- Certified Yoga Therapist & Somatic Movement Facilitator
- 30+ Years Teaching Yoga & Meditation Internationally
- Craniosacral Inspired Touch & Thai Yoga Massage Therapist
- Menstruality Mentor specialising in Women’s Wellbeing
- Experienced Grief, Transition, and Trauma-Aware Guide
Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.
