Slow down, rest, receive & recalibrate

Private Therapy, Yoga, Movement and Retreats in Eastbourne & Sussex

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“The only effective medicine to suffering is Divine Love”

Finding Stillness in an Overwhelming World - Authentic Yoga, Meditation and Presence teachings

Modern life often leaves us feeling disconnected, stuck in our heads, or living with a constantly overloaded nervous system. Whether you are navigating a major life transition, managing chronic stress, moving through grief, or seeking a deeper, more embodied relationship with yourself—you do not have to carry it alone.

  • Chronic stress, burnout, and anxiety
  • Nervous system overwhelm and exhaustion
  • Going through major life transitions or grief
  • A desire for deep, mature spiritual grounding that feels human and real

Welcome to a space of deep listening, somatic awareness, and compassionate support tailored to your unique journey.

Pathways to Well-being & Embodiment

Private Therapies

Bespoke, trauma-sensitive sessions including therapeutic yoga, craniosacral-informed touch, nervous system regulation, energy rebalancing, mentoring and guidance.

Perfect for deep physical healing, emotional integration and a return to wholeness.

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Yoga Classes & Groups

Grounded yoga, dance, movement and meditation classes in Eastbourne. Move out of your mind and into your body through postures, breathwork, somatic movement and deep relaxation.

Suitable for everyone – from beginners to experienced practitioners.

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Retreats

Dedicated spaces for deep rest, self-enquiry, movement, stillness and nature connection. Join us for local day-retreats in Sussex or longer retreats abroad designed for deep rest and renewal.

Looking for something more?

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“Abhijeeta’s Thai massage is an absolute treat. It’s not often you feel you’re in the hands of someone whose touch emanates not only intuition and compassion but also total confidence.
The massage is for the body shy, happily carried out fully clothed (masseur and client) and combines just-the-right amount-of pressure and gentle manipulation, in response to your needs. I have a few sessions, each confidently attuned to the particular cranky condition my body and indeed mind was in at the time, and each deeply relaxing. Abhijeeta really knows what she is doing. And loves what she is doing. You feel both very clearly through her hands. If massage or energy healing is your thing, go. It’s a deeply restorative tonic and though you look the same, you leave knowing​something really good has happened to you.”

Pippa

Meet Emma Abhijeeta Saraswati

With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.

  • Certified Yoga Therapist & Somatic Movement Facilitator
  • 30+ Years Teaching Yoga & Meditation Internationally
  • Craniosacral Inspired Touch & Thai Yoga Massage Therapist
  • Menstruality Mentor specialising in Women’s Wellbeing
  • Experienced Grief, Transition, and Trauma-Aware Guide

Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.

Read about my journey