Slow down, rest, receive & recalibrate

Private Therapy, Yoga, Movement and Retreats in Eastbourne & Sussex

Explore Pathways

“The only effective medicine to suffering is Divine Love”

Finding Stillness in an Overwhelming World - Authentic Yoga, Meditation and Presence teachings

Modern life often leaves us feeling disconnected, stuck in our heads, or living with a constantly overloaded nervous system. Whether you are navigating a major life transition, managing chronic stress, moving through grief, or seeking a deeper, more embodied relationship with yourself—you do not have to carry it alone.

  • Chronic stress, burnout, and anxiety
  • Nervous system overwhelm and exhaustion
  • Going through major life transitions or grief
  • A desire for deep, mature spiritual grounding that feels human and real

Welcome to a space of deep listening, somatic awareness, and compassionate support tailored to your unique journey.

Pathways to Well-being & Embodiment

Private Therapies

Bespoke, trauma-sensitive sessions including therapeutic yoga, craniosacral-informed touch, nervous system regulation, energy rebalancing, mentoring and guidance.

Perfect for deep physical healing, emotional integration and a return to wholeness.

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Yoga Classes & Groups

Grounded yoga, dance, movement and meditation classes in Eastbourne. Move out of your mind and into your body through postures, breathwork, somatic movement and deep relaxation.

Suitable for everyone – from beginners to experienced practitioners.

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Retreats

Dedicated spaces for deep rest, self-enquiry, movement, stillness and nature connection. Join us for local day-retreats in Sussex or longer retreats abroad designed for deep rest and renewal.

Looking for something more?

Discover Upcoming Retreats

“Thank you for creating such a loving space to rest in, it was so needed. I’ll be sleeping well tonight because of it. I forgot to say, I shed a tear half way through from your reminder that we are sweet vulnerable little animal bodies. That made me have so much compassion for myself and see myself in a different light, Thank you again Emma.”

Anna

Meet Emma Abhijeeta Saraswati

With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.

  • Certified Yoga Therapist & Somatic Movement Facilitator
  • 30+ Years Teaching Yoga & Meditation Internationally
  • Craniosacral Inspired Touch & Thai Yoga Massage Therapist
  • Menstruality Mentor specialising in Women’s Wellbeing
  • Experienced Grief, Transition, and Trauma-Aware Guide

Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.

Read about my journey