Slow down, rest, receive & recalibrate

Private Therapy, Yoga Classes and Retreats in Eastbourne & Sussex

Explore Pathways

“The only effective medicine to suffering is Divine Love”

Finding Stillness in an Overwhelming World - Authentic Yoga, Meditation and Presence teachings

Modern life often leaves us feeling disconnected, stuck in our heads, or living with a constantly overloaded nervous system. Whether you are navigating a major life transition, managing chronic stress, moving through grief, or seeking a deeper, more embodied relationship with yourself—you do not have to carry it alone.

  • Chronic stress, burnout, and anxiety
  • Nervous system overwhelm and exhaustion
  • Going through major life transitions or grief
  • A desire for deep, mature spiritual grounding that feels human and real

Welcome to a space of deep listening, somatic awareness, and compassionate support tailored to your unique journey.

Pathways to Well-being & Embodiment

Private Therapies

Bespoke, trauma-sensitive sessions blending therapeutic yoga, craniosacral-informed touch, and nervous system regulation.

Perfect for deep physical healing, emotional integration, and personalised wellness.

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Yoga Classes & Groups

Grounding yoga classes and meditation circles in Eastbourne. Move out of your mind and into your body through breath, somatic movement and presence.

Suitable for everyone – from beginners to experienced practitioners.

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Retreats

Dedicated spaces for deep rest, self-enquiry, and feminine wisdom. Join us for local day-retreats in Sussex or immersive international gatherings designed for profound renewal.

Looking for something more?

Discover Upcoming Retreats

“Yoga is far from simply being physical exercises, rather it is an aid to establishing a new way of life which embraces both inner and outer realities. However this way of life is an experience which cannot be understood intellectually and will only become living knowledge ​through practice and experience.”

Swami Satyananda

Meet Emma Abhijeeta Saraswati

With 25+ years of experience facilitating yoga, meditation, and holistic healing, I support individuals in returning home to the truth of who they are. My approach is grounded in extensive professional training, yet deeply informed by a lifetime of spiritual enquiry and devotion.

  • Certified Yoga Therapist & Somatic Movement Facilitator
  • 30+ Years Teaching Yoga & Meditation Internationally
  • Craniosacral Inspired Touch & Thai Yoga Massage Therapist
  • Menstruality Mentor specialising in Women’s Wellbeing
  • Experienced Grief, Transition, and Trauma-Aware Guide

Beneath the qualifications, my passion lies in creating a safe, unhurried space – a container where the nervous system can settle, emotional holdings can soften, and you can rest deeply in the pure radiance of Being.

Read about my journey